Psychotherapy services in Illinois
I work with individuals who are responsible, reliable, and capable - yet feel depleted, flat, or disconnected on the inside.
APPROACH
MyNervous-system-informed therapy
with relational and values-based work
I help clients increase their tolerance for difficult emotions - learning to remain present without collapsing into avoidance or overcontrol - and to build the courage to expand into a life that feels more embodied, present, and alive.
THERAPY HERE IS ABOUT RESTORING CONTACT WITH YOUR BODY, YOUR VALUES, YOUR RELATIONSHIPS, AND YOUR CAPACITY FOR MEANING AND JOY
“cultivating vitality”MY AREAS OF FOCUS
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Loss of vitality, desire, or emotional presence
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Perfectionism and overfunctioning
Authenticity and self-worth
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Community and connection
Major life transitions
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Burnout, chronic stress, and nervous system dysregulation
Identity that’s been shaped by pressure or performance
04
QUESTIONS
Practical-
This is psychotherapy.
I’m a Licensed Marriage and Family Therapist, and this work takes place within a clinical framework.
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My approach is warm, direct, and active.
I’ll be honest, but never harsh.
My style incorporates humor, energy, and genuine engagement, and I offer practical experiments and reflections to try between sessions.
I hold both the larger arc of your growth and whatever you bring into each conversation.
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I do not take insurance, but I do partner with a third party service that bills for your out-of-network benefits on your behalf if you so choose.
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I offer therapy virtually to clients located in Illinois.
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Please reach out via the form here to schedule a first exploratory session.