Psychotherapy services in Illinois
I work with people who feel like they’ve lost their “spark” in life - the playfulness, curiosity, or enthusiasm that made life feel vibrant. For some people, it’s about finding meaning and a sense of purpose in adulthood.
APPROACH
MyTherapy that helps you move from
managing your life to actually living it.
I help clients increase their capacity for feeling engaged, energized, and connected. We focus on both integrative elements of vitality, like nervous system work and movement, alongside the development of values clarity, expansion exercises, and emotional flexibility.
THERAPY HERE IS ABOUT RESTORING CONTACT WITH YOUR BODY, YOUR VALUES, YOUR RELATIONSHIPS, AND YOUR CAPACITY FOR MEANING AND JOY
“cultivating vitality”MY AREAS OF FOCUS
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Loss of vitality, desire, or emotional presence
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Perfectionism and overfunctioning
Authenticity and self-worth
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Community and connection
Major life transitions
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Burnout, chronic stress, and nervous system dysregulation
Self-esteem that’s been shaped by pressure or performance
04
QUESTIONS
Practical-
This is psychotherapy.
I’m a Licensed Marriage and Family Therapist, and this work takes place within a clinical framework.
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My approach is warm, direct, and active.
I’ll be honest, but never harsh.
My style incorporates humor, energy, and genuine engagement, and I offer practical experiments and reflections to try between sessions.
I hold both the larger arc of your growth and whatever you bring into each conversation.
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I do not take insurance, but I do partner with a third party service that bills for your out-of-network benefits on your behalf if you so choose.
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I offer therapy virtually to clients located in Illinois.
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Please reach out via the form here to schedule a first exploratory session.