ABOUT
Over time, my own observations, experiences, and professional training homed in on a uniquely modern question…
How do people stay emotionally, relationally, physically, and spiritually alive in a world that’s become increasingly abstract and disconnected?
Hearth Light grew out of a lifelong fascination with the times I felt the most “alive”
and how at odds those moments often felt with performance, productivity, and the pressure to be perfect.
I’m a Writer,
Licensed Marriage
and Family Therapist and Certified Integrative Mental Health Professional
the work of life and la joie de vivre My work weaves together
nervous-system informed care, existential exploration, and cultural context, merging play and responsibility, fun and meaning…
I’m far less interested in self-optimization or symptom chasing than in what restores contact with real life - things like…
EMBODIMENT
PRESENCE
MEANING
& MAKING
COMMUNITY
AUTHENTICITY
RESPONSIBILITY
In both the therapy room and on the page, my approach is warm, direct, and inquisitive.
Rather than trying to eliminate “bad” feelings, I focus on helping people feel more